Lentils were the first crops to be cultivated in Egypt 2400BC. Lentils are grown on bushy plants that grow about 38cm high. They usually grow two
in a pod. They come in a range of colours, and are recognized for their flavour and versatility and can be used in soups, casseroles, savoury pies, dips and fritters.

These seeds are rich in protein, folate, iron, Vitamin B, complex carbohydrates, fibre and have a low GI rate. This superior seed requires
no soaking and cooks within 30 minutes.

Did you know that the soluble fibre in lentils acts as a scrub brush cleansing the digestive system. In addition to providing slow complex carbohydrates, lentils can increase your energy by replenishing your iron levels and control blood sugars.

So you can relish in the 5 different flavours and at the same time enjoy the health benefits of lentils too! Lentils are an amazing high protein alternative to your usual animal protein meal.